CAPE COD CRANBERRY SAUCE vs EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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CAPE COD CRANBERRY SAUCE wins in 5 out of 11 nutrient categories
CAPE COD CRANBERRY SAUCE: 5
vs
EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD: 3
(3 ties)
Overview
| Nutrient | CAPE COD CRANBERRY SAUCE | EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 129 cal | 278 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 32.9 g | 55.6 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 2.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD CRANBERRY SAUCE | EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | CAPE COD CRANBERRY SAUCE | EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |