CAPE COD vs BLACK BEANS SOUP

Nutrition comparison per 100 g serving

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BLACK BEANS SOUP wins in 7 out of 13 nutrient categories

CAPE COD: 4 vs BLACK BEANS SOUP: 7 (2 ties)

Overview

Nutrient	CAPE COD	BLACK BEANS SOUP	Winner
Calories	75 cal	67 cal
Protein	5.8 g	2.9 g
Carbs	10.8 g	12.5 g
Fat	1.3 g	0.6 g
Fiber	0.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	BLACK BEANS SOUP	Winner
Niacin	0 MG	1.7 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5 MG	2.5 MG

Mineral	CAPE COD	BLACK BEANS SOUP
Calcium, Ca	33 MG	104 MG
Iron, Fe	0.6 MG	3 MG
Sodium, Na	400 MG	283 MG

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