CAPE COD vs BLACK BEAN SOUP

Nutrition comparison per 100 g serving

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BLACK BEAN SOUP wins in 5 out of 10 nutrient categories

CAPE COD: 4 vs BLACK BEAN SOUP: 5 (1 ties)

Overview

Nutrient	CAPE COD	BLACK BEAN SOUP	Winner
Calories	75 cal	58 cal
Protein	5.8 g	2.9 g
Carbs	10.8 g	12.1 g
Fat	1.3 g	0.6 g
Fiber	0.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	BLACK BEAN SOUP	Winner
Vitamin C, total ascorbic acid	5 MG	6.2 MG

Mineral	CAPE COD	BLACK BEAN SOUP
Calcium, Ca	33 MG	17 MG
Iron, Fe	0.6 MG	0.8 MG
Sodium, Na	400 MG	12 MG

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