CAPE COD vs CAMPBELL'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CAPE COD: 3 vs CAMPBELL'S: 3 (4 ties)

Overview

Nutrient	CAPE COD	CAMPBELL'S	Winner
Calories	83 cal	58 cal
Protein	5.8 g	2.5 g
Carbs	10 g	8.3 g
Fat	1.7 g	1.7 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	CAMPBELL'S	Winner
Vitamin C, total ascorbic acid	4 MG	1 MG

Mineral	CAPE COD	CAMPBELL'S	Winner
Calcium, Ca	17 MG	17 MG	Tie
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	367 MG	708 MG

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