CAPE COD vs VEGETABLE BEEF CONDENSED SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAPE COD: 5
vs
VEGETABLE BEEF CONDENSED SOUP: 5
(1 ties)
Overview
| Nutrient | CAPE COD | VEGETABLE BEEF CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 83 cal | 73 cal | |
| Protein | 5.8 g | 4.1 g | |
| Carbs | 10 g | 11.4 g | |
| Fat | 1.7 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | VEGETABLE BEEF CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.9 MG |
Minerals
| Mineral | CAPE COD | VEGETABLE BEEF CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 367 MG | 724 MG |