CANTONESE-STYLE VEGETABLES vs STEAMABLE VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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CANTONESE-STYLE VEGETABLES wins in 6 out of 10 nutrient categories
CANTONESE-STYLE VEGETABLES: 6
vs
STEAMABLE VEGETABLE MEDLEY: 3
(1 ties)
Overview
| Nutrient | CANTONESE-STYLE VEGETABLES | STEAMABLE VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 41 cal | 100 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 9.4 g | 5.5 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTONESE-STYLE VEGETABLES | STEAMABLE VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 16.4 MG |
Minerals
| Mineral | CANTONESE-STYLE VEGETABLES | STEAMABLE VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 35 MG | 345 MG |