CANTONESE-STYLE VEGETABLES vs CHOPPED TURNIP GREENS
Nutrition comparison per 100 g serving
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CHOPPED TURNIP GREENS wins in 6 out of 11 nutrient categories
CANTONESE-STYLE VEGETABLES: 3
vs
CHOPPED TURNIP GREENS: 6
(2 ties)
Overview
| Nutrient | CANTONESE-STYLE VEGETABLES | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 41 cal | 39 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 9.4 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTONESE-STYLE VEGETABLES | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | CANTONESE-STYLE VEGETABLES | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 109 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 35 MG | 22 MG |