CANTONESE-STYLE VEGETABLES vs CIT GREEN BEANS

Nutrition comparison per 100 g serving

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CIT GREEN BEANS wins in 5 out of 10 nutrient categories

CANTONESE-STYLE VEGETABLES: 3 vs CIT GREEN BEANS: 5 (2 ties)

Overview

Nutrient	CANTONESE-STYLE VEGETABLES	CIT GREEN BEANS	Winner
Calories	41 cal	37 cal
Protein	2.4 g	1.2 g
Carbs	9.4 g	6.2 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CANTONESE-STYLE VEGETABLES	CIT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	17.6 MG	4.4 MG

Mineral	CANTONESE-STYLE VEGETABLES	CIT GREEN BEANS
Calcium, Ca	24 MG	49 MG
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	35 MG	0 MG

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