CANTONESE OYSTER SAUCE vs SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CANTONESE OYSTER SAUCE wins in 4 out of 11 nutrient categories
CANTONESE OYSTER SAUCE: 4
vs
SAUCE: 1
(6 ties)
Overview
| Nutrient | CANTONESE OYSTER SAUCE | SAUCE | Winner |
|---|---|---|---|
| Calories | 139 cal | 176 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 27.8 g | 44.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTONESE OYSTER SAUCE | SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANTONESE OYSTER SAUCE | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,833 MG | 1,059 MG |