CANTONESE OYSTER SAUCE vs SOY SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 4 out of 10 nutrient categories
CANTONESE OYSTER SAUCE: 1
vs
SOY SAUCE: 4
(5 ties)
Overview
| Nutrient | CANTONESE OYSTER SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 139 cal | 33 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 27.8 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANTONESE OYSTER SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,833 MG | 4,067 MG |