CANTONESE OYSTER SAUCE vs MEDIUM RED ENCHILADA SAUCE

Nutrition comparison per 100 g serving

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MEDIUM RED ENCHILADA SAUCE wins in 4 out of 10 nutrient categories

CANTONESE OYSTER SAUCE: 2 vs MEDIUM RED ENCHILADA SAUCE: 4 (4 ties)

Overview

Nutrient	CANTONESE OYSTER SAUCE	MEDIUM RED ENCHILADA SAUCE	Winner
Calories	139 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	27.8 g	6.7 g
Fat	0 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CANTONESE OYSTER SAUCE	MEDIUM RED ENCHILADA SAUCE	Winner
Calcium, Ca	6 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	100 MG
Sodium, Na	3,833 MG	467 MG

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