CANTONESE FRIED RICE vs TUSCAN RICE & BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CANTONESE FRIED RICE: 5
vs
TUSCAN RICE & BEANS: 5
(2 ties)
Overview
| Nutrient | CANTONESE FRIED RICE | TUSCAN RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 167 cal | 368 cal | |
| Protein | 5.6 g | 12.3 g | |
| Carbs | 27.8 g | 71.9 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTONESE FRIED RICE | TUSCAN RICE & BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 161 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANTONESE FRIED RICE | TUSCAN RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 105 MG | |
| Iron, Fe | 2 MG | 4.7 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 4,111 MG | 509 MG |