CANTONESE EGG NOODLES vs REDUCED SODIUM RAMEN
Nutrition comparison per 100 g serving
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REDUCED SODIUM RAMEN wins in 6 out of 11 nutrient categories
CANTONESE EGG NOODLES: 2
vs
REDUCED SODIUM RAMEN: 6
(3 ties)
Overview
| Nutrient | CANTONESE EGG NOODLES | REDUCED SODIUM RAMEN | Winner |
|---|---|---|---|
| Calories | 380 cal | 367 cal | |
| Protein | 10 g | 11.7 g | |
| Carbs | 80 g | 75 g | |
| Fat | 1 g | 1.7 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTONESE EGG NOODLES | REDUCED SODIUM RAMEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANTONESE EGG NOODLES | REDUCED SODIUM RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 140 MG | 183 MG | |
| Sodium, Na | 60 MG | 917 MG |