CANTONESE EGG NOODLES vs EGG LINGUINE NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CANTONESE EGG NOODLES: 4
vs
EGG LINGUINE NOODLES: 4
(3 ties)
Overview
| Nutrient | CANTONESE EGG NOODLES | EGG LINGUINE NOODLES | Winner |
|---|---|---|---|
| Calories | 380 cal | 339 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 80 g | 66.1 g | |
| Fat | 1 g | 1.8 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTONESE EGG NOODLES | EGG LINGUINE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANTONESE EGG NOODLES | EGG LINGUINE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 60 MG | 9 MG |