CANTONESE BLEND vs STIR-FRY BLEND
Nutrition comparison per 100 g serving
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CANTONESE BLEND wins in 5 out of 10 nutrient categories
CANTONESE BLEND: 5
vs
STIR-FRY BLEND: 1
(4 ties)
Overview
| Nutrient | CANTONESE BLEND | STIR-FRY BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANTONESE BLEND | STIR-FRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 280 MG | 165 MG | |
| Sodium, Na | 29 MG | 24 MG |