CANTONESE BLEND vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
CANTONESE BLEND wins in 5 out of 12 nutrient categories
CANTONESE BLEND: 5
vs
CHOPPED ONIONS: 2
(5 ties)
Overview
| Nutrient | CANTONESE BLEND | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 8.2 g | 8.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTONESE BLEND | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANTONESE BLEND | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 280 MG | 141 MG | |
| Sodium, Na | 29 MG | 0 MG |