CANTONESE BLEND vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 4 out of 10 nutrient categories
CANTONESE BLEND: 2
vs
CUT BROCCOLI: 4
(4 ties)
Overview
| Nutrient | CANTONESE BLEND | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANTONESE BLEND | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 280 MG | 247 MG | |
| Sodium, Na | 29 MG | 24 MG |