CANTONESE BLEND vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CANTONESE BLEND: 2
vs
ARTICHOKE HEARTS: 2
(7 ties)
Overview
| Nutrient | CANTONESE BLEND | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 8.2 g | 8.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTONESE BLEND | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANTONESE BLEND | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 29 MG | 65 MG |