CANTONESE BLEND vs ORGANIC SUPER SWEET CORN
Nutrition comparison per 100 g serving
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CANTONESE BLEND wins in 6 out of 11 nutrient categories
CANTONESE BLEND: 6
vs
ORGANIC SUPER SWEET CORN: 4
(1 ties)
Overview
| Nutrient | CANTONESE BLEND | ORGANIC SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 100 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 8.2 g | 17.8 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTONESE BLEND | ORGANIC SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CANTONESE BLEND | ORGANIC SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |