CANTONESE BEEF & BROCCOLI vs CLAM JUICE

Nutrition comparison per 100 g serving

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CLAM JUICE wins in 4 out of 10 nutrient categories

CANTONESE BEEF & BROCCOLI: 2 vs CLAM JUICE: 4 (4 ties)

Overview

Nutrient	CANTONESE BEEF & BROCCOLI	CLAM JUICE	Winner
Calories	139 cal	33 cal
Protein	5.6 g	6.7 g
Carbs	27.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CANTONESE BEEF & BROCCOLI	CLAM JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANTONESE BEEF & BROCCOLI	CLAM JUICE
Calcium, Ca	111 MG	0 MG
Iron, Fe	2 MG	4.8 MG
Sodium, Na	2,500 MG	667 MG

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