CANTON NOODLES vs MEDIUM EGG NOODLES

Nutrition comparison per 100 g serving

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MEDIUM EGG NOODLES wins in 8 out of 14 nutrient categories

CANTON NOODLES: 4 vs MEDIUM EGG NOODLES: 8 (2 ties)

Overview

Nutrient	CANTON NOODLES	MEDIUM EGG NOODLES	Winner
Calories	358 cal	375 cal
Protein	12.3 g	14.3 g
Carbs	73.7 g	69.6 g
Fat	1.8 g	4.5 g
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM EGG NOODLES	Winner
Niacin	5.7 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CANTON NOODLES	MEDIUM EGG NOODLES
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.9 MG	3.4 MG
Potassium, K	0 MG	286 MG
Sodium, Na	451 MG	18 MG

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