CANTON NOODLES vs ENRICHED EGG NOODLES
Nutrition comparison per 100 g serving
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ENRICHED EGG NOODLES wins in 7 out of 14 nutrient categories
CANTON NOODLES: 4
vs
ENRICHED EGG NOODLES: 7
(3 ties)
Overview
| Nutrient | CANTON NOODLES | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 358 cal | 357 cal | |
| Protein | 12.3 g | 14.3 g | |
| Carbs | 73.7 g | 67.9 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTON NOODLES | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANTON NOODLES | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 451 MG | 27 MG |