CANTON NOODLES vs RAMEN NOODLES WITH VEGETABLES
Nutrition comparison per 100 g serving
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CANTON NOODLES wins in 5 out of 10 nutrient categories
CANTON NOODLES: 5
vs
RAMEN NOODLES WITH VEGETABLES: 4
(1 ties)
Overview
| Nutrient | CANTON NOODLES | RAMEN NOODLES WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 358 cal | 453 cal | |
| Protein | 12.3 g | 10.9 g | |
| Carbs | 73.7 g | 59.4 g | |
| Fat | 1.8 g | 18.8 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTON NOODLES | RAMEN NOODLES WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CANTON NOODLES | RAMEN NOODLES WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 4.2 MG | |
| Sodium, Na | 451 MG | 1,875 MG |