CANTON NOODLES vs RAMEN NOODLE SOUP

Nutrition comparison per 100 g serving

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CANTON NOODLES wins in 5 out of 10 nutrient categories

CANTON NOODLES: 5 vs RAMEN NOODLE SOUP: 3 (2 ties)

Overview

Nutrient	CANTON NOODLES	RAMEN NOODLE SOUP	Winner
Calories	358 cal	442 cal
Protein	12.3 g	9.3 g
Carbs	73.7 g	60.5 g
Fat	1.8 g	16.3 g
Fiber	3.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CANTON NOODLES	RAMEN NOODLE SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANTON NOODLES	RAMEN NOODLE SOUP
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.9 MG	3.4 MG
Sodium, Na	451 MG	1,837 MG

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