CANTINA STYLE SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 10 nutrient categories
CANTINA STYLE SALSA: 1
vs
MEDIUM SALSA: 5
(4 ties)
Overview
| Nutrient | CANTINA STYLE SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 29 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 10 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANTINA STYLE SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 500 MG | 647 MG |