CANTINA SALSA vs HUMMUS

Nutrition comparison per 100 g serving

Ad 468x60

HUMMUS wins in 5 out of 10 nutrient categories

CANTINA SALSA: 4 vs HUMMUS: 5 (1 ties)

Overview

Nutrient	CANTINA SALSA	HUMMUS	Winner
Calories	30 cal	220 cal
Protein	3.0 g	6.7 g
Carbs	6.1 g	20 g
Fat	0 g	10 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CANTINA SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	CANTINA SALSA	HUMMUS
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	576 MG	350 MG

Ad 728x90