CANTINA SALSA vs BEET GARLIC WHITE BEAN HUMMUS
Nutrition comparison per 100 g serving
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BEET GARLIC WHITE BEAN HUMMUS wins in 4 out of 9 nutrient categories
CANTINA SALSA: 3
vs
BEET GARLIC WHITE BEAN HUMMUS: 4
(2 ties)
Overview
| Nutrient | CANTINA SALSA | BEET GARLIC WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 30 cal | 107 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.1 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANTINA SALSA | BEET GARLIC WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 636 MG | 411 MG |