CANTINA SALSA vs GUACAMOLE AVOCADO
Nutrition comparison per 100 g serving
Ad 468x60
CANTINA SALSA wins in 5 out of 9 nutrient categories
CANTINA SALSA: 5
vs
GUACAMOLE AVOCADO: 2
(2 ties)
Overview
| Nutrient | CANTINA SALSA | GUACAMOLE AVOCADO | Winner |
|---|---|---|---|
| Calories | 30 cal | 167 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 6.1 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANTINA SALSA | GUACAMOLE AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 576 MG | 400 MG |