CANTINA SALSA vs GHOST PEPPER SALSA

Nutrition comparison per 100 g serving

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GHOST PEPPER SALSA wins in 4 out of 10 nutrient categories

CANTINA SALSA: 3 vs GHOST PEPPER SALSA: 4 (3 ties)

Overview

Nutrient	CANTINA SALSA	GHOST PEPPER SALSA	Winner
Calories	33 cal	24 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	CANTINA SALSA	GHOST PEPPER SALSA	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	CANTINA SALSA	GHOST PEPPER SALSA
Calcium, Ca	0 MG	15 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	600 MG	588 MG

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