CANTINA MILD SALSA vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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CANTINA MILD SALSA wins in 4 out of 10 nutrient categories
CANTINA MILD SALSA: 4
vs
ROASTED RED PEPPER HUMMUS: 2
(4 ties)
Overview
| Nutrient | CANTINA MILD SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 30 cal | 179 cal | |
| Protein | 3.0 g | 3.6 g | |
| Carbs | 6.1 g | 14.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANTINA MILD SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 576 MG | 429 MG |