CANTINA MEDIUM SALSA vs RANCH DIP
Nutrition comparison per 100 g serving
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RANCH DIP wins in 5 out of 10 nutrient categories
CANTINA MEDIUM SALSA: 4
vs
RANCH DIP: 5
(1 ties)
Overview
| Nutrient | CANTINA MEDIUM SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 30 cal | 321 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 6.1 g | 17.9 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANTINA MEDIUM SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 576 MG | 536 MG |