CANTINA MEDIUM SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
CANTINA MEDIUM SALSA wins in 5 out of 8 nutrient categories
CANTINA MEDIUM SALSA: 5
vs
GUACAMOLE: 2
(1 ties)
Overview
| Nutrient | CANTINA MEDIUM SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 30 cal | 200 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 6.1 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANTINA MEDIUM SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 576 MG | 500 MG |