CANTINA vs HELEN'S RUSTIC ORIGINAL

Nutrition comparison per 100 g serving

Ad 468x60

CANTINA wins in 4 out of 10 nutrient categories

CANTINA: 4 vs HELEN'S RUSTIC ORIGINAL: 3 (3 ties)

Overview

Nutrient	CANTINA	HELEN'S RUSTIC ORIGINAL	Winner
Calories	30 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CANTINA	HELEN'S RUSTIC ORIGINAL
Calcium, Ca	0 MG	63 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	33 MG
Sodium, Na	636 MG	350 MG

Ad 728x90