CANTALOUPE STRAWBERRY vs RED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CANTALOUPE STRAWBERRY wins in 6 out of 11 nutrient categories
CANTALOUPE STRAWBERRY: 6
vs
RED POTATOES: 3
(2 ties)
Overview
| Nutrient | CANTALOUPE STRAWBERRY | RED POTATOES | Winner |
|---|---|---|---|
| Calories | 111 cal | 78 cal | |
| Protein | 2.6 g | 1.7 g | |
| Carbs | 27.2 g | 17.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE STRAWBERRY | RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 105.3 MG | 0 MG |
Minerals
| Mineral | CANTALOUPE STRAWBERRY | RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 54 MG | 0 MG |