CANTALOUPE STRAWBERRY vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 12 nutrient categories
CANTALOUPE STRAWBERRY: 2
vs
BROCCOLI FLORETS: 7
(3 ties)
Overview
| Nutrient | CANTALOUPE STRAWBERRY | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 111 cal | 29 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 27.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE STRAWBERRY | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 105.3 MG | 95.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANTALOUPE STRAWBERRY | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 61 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 54 MG | 29 MG |