CANTALOUPE SPEARS vs GREEN & CRISP
Nutrition comparison per 100 g serving
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GREEN & CRISP wins in 8 out of 10 nutrient categories
CANTALOUPE SPEARS: 0
vs
GREEN & CRISP: 8
(2 ties)
Overview
| Nutrient | CANTALOUPE SPEARS | GREEN & CRISP | Winner |
|---|---|---|---|
| Calories | 36 cal | 12 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 7.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE SPEARS | GREEN & CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CANTALOUPE SPEARS | GREEN & CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 14 MG | 18 MG |