CANTALOUPE SPEARS vs ORGANIC CAULIFLOWER FLORETS

Nutrition comparison per 100 g serving

Ad 468x60

CANTALOUPE SPEARS wins in 6 out of 10 nutrient categories

CANTALOUPE SPEARS: 6 vs ORGANIC CAULIFLOWER FLORETS: 2 (2 ties)

Overview

Nutrient	CANTALOUPE SPEARS	ORGANIC CAULIFLOWER FLORETS	Winner
Calories	37 cal	0 cal
Protein	0.7 g	0 g
Carbs	9.0 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CANTALOUPE SPEARS	ORGANIC CAULIFLOWER FLORETS	Winner
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	135 MG	0 MG
Sodium, Na	15 MG	0 MG

Ad 728x90