CANTALOUPE SPEARS vs SPIRALED ZUCCHINI & MARINARA
Nutrition comparison per 100 g serving
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SPIRALED ZUCCHINI & MARINARA wins in 7 out of 10 nutrient categories
CANTALOUPE SPEARS: 2
vs
SPIRALED ZUCCHINI & MARINARA: 7
(1 ties)
Overview
| Nutrient | CANTALOUPE SPEARS | SPIRALED ZUCCHINI & MARINARA | Winner |
|---|---|---|---|
| Calories | 36 cal | 21 cal | |
| Protein | 0.7 g | 2.1 g | |
| Carbs | 7.9 g | 3.2 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE SPEARS | SPIRALED ZUCCHINI & MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 24.7 MG |
Minerals
| Mineral | CANTALOUPE SPEARS | SPIRALED ZUCCHINI & MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 14 MG | 100 MG |