CANTALOUPE SPEARS vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH RANCH DIP wins in 6 out of 10 nutrient categories
CANTALOUPE SPEARS: 3
vs
VEGETABLE TRAY WITH RANCH DIP: 6
(1 ties)
Overview
| Nutrient | CANTALOUPE SPEARS | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 35 cal | 100 cal | |
| Protein | 0.9 g | 1.8 g | |
| Carbs | 8.0 g | 6.4 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE SPEARS | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.2 MG | 0 MG |
Minerals
| Mineral | CANTALOUPE SPEARS | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 45 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 18 MG | 191 MG |