CANTALOUPE SPEARS vs RAINBOW BABY CARROTS
Nutrition comparison per 100 g serving
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RAINBOW BABY CARROTS wins in 6 out of 11 nutrient categories
CANTALOUPE SPEARS: 3
vs
RAINBOW BABY CARROTS: 6
(2 ties)
Overview
| Nutrient | CANTALOUPE SPEARS | RAINBOW BABY CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 8.0 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE SPEARS | RAINBOW BABY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.2 MG | 0 MG |
Minerals
| Mineral | CANTALOUPE SPEARS | RAINBOW BABY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 18 MG | 76 MG |