CANTALOUPE SPEARS vs POWER GREENS
Nutrition comparison per 100 g serving
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POWER GREENS wins in 8 out of 11 nutrient categories
CANTALOUPE SPEARS: 1
vs
POWER GREENS: 8
(2 ties)
Overview
| Nutrient | CANTALOUPE SPEARS | POWER GREENS | Winner |
|---|---|---|---|
| Calories | 36 cal | 35 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 7.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE SPEARS | POWER GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | CANTALOUPE SPEARS | POWER GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 0.3 MG | 8.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 14 MG | 159 MG |