CANTALOUPE SPEARS vs ORGANIC BROCCOLI & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BROCCOLI & CARROTS wins in 8 out of 11 nutrient categories
CANTALOUPE SPEARS: 1
vs
ORGANIC BROCCOLI & CARROTS: 8
(2 ties)
Overview
| Nutrient | CANTALOUPE SPEARS | ORGANIC BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calories | 37 cal | 35 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 9.0 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE SPEARS | ORGANIC BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | CANTALOUPE SPEARS | ORGANIC BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 15 MG | 47 MG |