CANTALOUPE SPEARS vs YELLOW SQUASH
Nutrition comparison per 100 g serving
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YELLOW SQUASH wins in 6 out of 11 nutrient categories
CANTALOUPE SPEARS: 3
vs
YELLOW SQUASH: 6
(2 ties)
Overview
| Nutrient | CANTALOUPE SPEARS | YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 37 cal | 16 cal | |
| Protein | 0.7 g | 1 g | |
| Carbs | 9.0 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE SPEARS | YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.8 MG |
Minerals
| Mineral | CANTALOUPE SPEARS | YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 15 MG | 10 MG |