CANTALOUPE SPEARS vs PEELED APPLE SLICES
Nutrition comparison per 100 g serving
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CANTALOUPE SPEARS wins in 5 out of 11 nutrient categories
CANTALOUPE SPEARS: 5
vs
PEELED APPLE SLICES: 4
(2 ties)
Overview
| Nutrient | CANTALOUPE SPEARS | PEELED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 35 cal | 57 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 8.0 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE SPEARS | PEELED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.2 MG | 196.4 MG |
Minerals
| Mineral | CANTALOUPE SPEARS | PEELED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 58 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 18 MG | 0 MG |