CANTALOUPE SPEARS vs HOUSE GREEN SALAD
Nutrition comparison per 100 g serving
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HOUSE GREEN SALAD wins in 7 out of 11 nutrient categories
CANTALOUPE SPEARS: 3
vs
HOUSE GREEN SALAD: 7
(1 ties)
Overview
| Nutrient | CANTALOUPE SPEARS | HOUSE GREEN SALAD | Winner |
|---|---|---|---|
| Calories | 35 cal | 130 cal | |
| Protein | 0.9 g | 4 g | |
| Carbs | 8.0 g | 5 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE SPEARS | HOUSE GREEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.2 MG | 0 MG |
Minerals
| Mineral | CANTALOUPE SPEARS | HOUSE GREEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 90 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 18 MG | 210 MG |