CANTALOUPE SPEARS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 8 out of 11 nutrient categories
CANTALOUPE SPEARS: 2
vs
ASPARAGUS SPEARS: 8
(1 ties)
Overview
| Nutrient | CANTALOUPE SPEARS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 36 cal | 23 cal | |
| Protein | 0.7 g | 2.3 g | |
| Carbs | 7.9 g | 2.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE SPEARS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 0 MG |
Minerals
| Mineral | CANTALOUPE SPEARS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 14 MG | 246 MG |