CANTALOUPE SPEARS vs TAMARIND PULP
Nutrition comparison per 100 g serving
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CANTALOUPE SPEARS wins in 5 out of 10 nutrient categories
CANTALOUPE SPEARS: 5
vs
TAMARIND PULP: 3
(2 ties)
Overview
| Nutrient | CANTALOUPE SPEARS | TAMARIND PULP | Winner |
|---|---|---|---|
| Calories | 35 cal | 100 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 8.0 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE SPEARS | TAMARIND PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.2 MG | 15 MG |
Minerals
| Mineral | CANTALOUPE SPEARS | TAMARIND PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 220 MG | |
| Iron, Fe | 0.3 MG | 3.8 MG | |
| Sodium, Na | 18 MG | 0 MG |