CANTALOUPE SPEARS vs SWEET BUTTER

Nutrition comparison per 100 g serving

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SWEET BUTTER wins in 9 out of 13 nutrient categories

CANTALOUPE SPEARS: 2 vs SWEET BUTTER: 9 (2 ties)

Overview

Nutrient	CANTALOUPE SPEARS	SWEET BUTTER	Winner
Calories	36 cal	12 cal
Protein	0.7 g	1.2 g
Carbs	7.9 g	2.4 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CANTALOUPE SPEARS	SWEET BUTTER	Winner
Vitamin C, total ascorbic acid	38.6 MG	2.8 MG

Mineral	CANTALOUPE SPEARS	SWEET BUTTER
Calcium, Ca	14 MG	24 MG
Iron, Fe	0.3 MG	1.3 MG
Magnesium, Mg	0 MG	9 MG
Phosphorus, P	0 MG	24 MG
Potassium, K	0 MG	233 MG
Sodium, Na	14 MG	6 MG

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