CANTALOUPE SPEARS vs MIXED GREENS
Nutrition comparison per 100 g serving
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MIXED GREENS wins in 11 out of 13 nutrient categories
CANTALOUPE SPEARS: 1
vs
MIXED GREENS: 11
(1 ties)
Overview
| Nutrient | CANTALOUPE SPEARS | MIXED GREENS | Winner |
|---|---|---|---|
| Calories | 36 cal | 28 cal | |
| Protein | 0.7 g | 2.8 g | |
| Carbs | 7.9 g | 5.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE SPEARS | MIXED GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 46.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 595.7 UG |
Minerals
| Mineral | CANTALOUPE SPEARS | MIXED GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 106 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 14 MG | 106 MG |