CANTALOUPE SOFT DRY vs DRIED MIXED FRUIT

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

CANTALOUPE SOFT DRY: 4 vs DRIED MIXED FRUIT: 4 (3 ties)

Overview

Nutrient	CANTALOUPE SOFT DRY	DRIED MIXED FRUIT	Winner
Calories	321 cal	400 cal
Protein	0 g	0 g	Tie
Carbs	82.1 g	80 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	CANTALOUPE SOFT DRY	DRIED MIXED FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	210 MG

Mineral	CANTALOUPE SOFT DRY	DRIED MIXED FRUIT
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.4 MG	3.6 MG
Potassium, K	143 MG	0 MG
Sodium, Na	321 MG	0 MG

Ad 728x90